Lyfta

Lyfta is a smart workout tracker and gym planner that helps you log workouts, build routines, and see real progress in the gym. Join over 3 million gym-goers already using Lyfta to stay consistent, track strength, and hit new personal bests. Whether you're starting strength training or pushing for your next PR, Lyfta gives you the structure and tracking you need to improve every workout. Track every workout with precision • Log sets, reps, weight, RPE, and notes in seconds • View your full workout history anytime • Track strength, volume, and body weight over time • Monitor personal records and long-term progress charts 5000+ exercises with video guidance • Large exercise library with high-quality demonstrations • Add your own custom exercises and equipment • Organize workouts by muscle groups Follow proven workout programs • StrongLifts 5×5 (strength) • RP Hypertrophy (muscle growth) • GZCL (structured progression) • nSuns 5/3/1 (volume & performance) • Push Pull Legs splits • Programs for beginners through advanced lifters Or build your own custom routines in seconds. Stay motivated and consistent • Track streaks, PRs, and strength progress • Set goals for volume, frequency, or performance • Share workouts and compare results with friends • Join monthly challenges and global leaderboards Train smarter • Wear OS support for logging workouts from your watch • Quick access tiles for faster workout starts • Sync with Strava, MyFitnessPal, Fitbit, and Google Fit • Review weekly, monthly, and long-term gym stats • Live workout notifications with upcoming exercises and rest timers Unlock more with Lyfta Premium • Advanced analytics for volume, intensity, and recovery • Exclusive expert-designed programs • Compare training cycles and identify weak points • Priority support and early access to new features From your first workout to your next PR, Lyfta helps you stay consistent and keep progressing in the gym. Download Lyfta today and start building better workouts. Lyfta includes both a free version and an optional premium subscription. Terms of use: https://lyfta.app/terms Privacy policy: https://lyfta.app/privacy

Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms